Not only up and over, but side to side as well.
The only thing really stopping you for reaching your goals is you.
I swear, I say this.. but then I get to the gym and something comes over me and I simply must go hard.
I tell my friends all the time - you want to eat more? Then get serious about lifting weights. You will need to feed those muscles!
The biggest thing to take away from these tips is: The less you think about it, the better :-)
This is my philosophy.
Funny how the higher the number in iron, the lower my body fat number is.
The benefits are endless.
Find something you enjoy and do it.