I have seen some mighty fine bodies of much older people at the gym.
Want the fountain of youth?
Tired will pass.
Get enough sleep for your body to heal and feel rejuvenated.
The hardest step you take is the one getting out the front door.
From there - easy peasy.
It really isn’t that quick.
More like - in six months you’ll be damn glad of that pain when you see the leaner, stronger you in the mirror.
It is your life, your time, your effort, your investment.
Keep your eyes on the prize.
Regardless of how long it takes - you will get there some day.
You’ll be glad you did.
Wouldn’t it be cool if we lived in a world where we taught our young daughters that it was more important to be strong that it is to be pretty?
Sometimes that hardest step is out the door.
You’ll never regret taking it, though.
Things get narrowed into focus when you take all that complication and angst and just.. throw at the barbells.