The last one… it’s the hardest.

Ayup.

No one else.
Simply you.

No one else.

Simply you.

Probably one of the most difficult aspects of the whole process,for me.

I’ve learned and I try very hard to get enough sleep.  It makes a huge difference.

Sometimes it’s.. it took more than a couple years to put it on and it will take more than a couple years to take it off.
There are no instant results that are sustainable.

Sometimes it’s.. it took more than a couple years to put it on and it will take more than a couple years to take it off.

There are no instant results that are sustainable.

…and have fun doing it!

Give it a try.

Positive inspires change.

Powerful message.

If no you - then who?

If no you - then who?

One way to shake up the ab work.

Variety makes it fun.

It truly means nothing.
It’s just a number.
It will go up, it will go down.

It truly means nothing.

It’s just a number.

It will go up, it will go down.

Just… one.. more.

Diets do not work.
Nutrition does.
Fuel your body.

Diets do not work.

Nutrition does.

Fuel your body.

(Source: getfitbabes)

I love this. I love this. I love this. I love this. I love this.

I love this.

(Source: freeingeileen)