No one else.
Probably one of the most difficult aspects of the whole process,for me.
I’ve learned and I try very hard to get enough sleep. It makes a huge difference.
Sometimes it’s.. it took more than a couple years to put it on and it will take more than a couple years to take it off.
There are no instant results that are sustainable.
If no you - then who?
It truly means nothing.
It’s just a number.
It will go up, it will go down.
Diets do not work.
Fuel your body.
I love this.