I have seen some mighty fine bodies of much older people at the gym.
Want the fountain of youth?
Weight train.

I have seen some mighty fine bodies of much older people at the gym.

Want the fountain of youth?

Weight train.

Tired will pass.
Get enough sleep for your body to heal and feel rejuvenated.

Tired will pass.

Get enough sleep for your body to heal and feel rejuvenated.

The hardest step you take is the one getting out the front door.
From there - easy peasy.
So go.

The hardest step you take is the one getting out the front door.

From there - easy peasy.

So go.

It really isn’t that quick.
More like - in six months you’ll be damn glad of that pain when you see the leaner, stronger you in the mirror.

It really isn’t that quick.

More like - in six months you’ll be damn glad of that pain when you see the leaner, stronger you in the mirror.

It is your life, your time, your effort, your investment.

It is your life, your time, your effort, your investment.

Keep your eyes on the prize.

Keep your eyes on the prize.

(Source: fitnesstipsonly)

It doesn’t matter how you ‘feel’.

No one feels like it.

No one.

You just go do it.

Regardless of how long it takes - you will get there some day.

You’ll be glad you did.

(Source: getting-rid-of-this-fat)

Wouldn’t it be cool if we lived in a world where we taught our young daughters that it was more important to be strong that it is to be pretty?

  1. Camera: Nikon D5000
  2. Exposure: 1/125th

Sometimes that hardest step is out the door.

You’ll never regret taking it, though.

(Source: fitlegion)

Exactly!

Things get narrowed into focus when you take all that complication and angst and just.. throw at the barbells.

Seriously - don’t forget to do #3.

If it isn’t a struggle - you aren’t working hard enough.

This is what I do.

Every single time.

I walk out exhausted or I don’t leave.