Muscle memory is a beautiful thing.
No one starts out excellent.
You have to work at it.
When I started I could barely do a lunge and definitely needed to hold the wall for support.
Now I can do lunges with perfect form, knee to the floor, and weights.
Because I put the effort in every day.
Even though it sucked, even though my form sucked, even though I felt like a dumbass… I did it.
It changed me.
Why aren’t you?
Which do you choose?