One way you can ensure to do this is to make a work out or training mix that lasts X amount of minutes.  I have some that are 30, 45, 60, and 90.  I don’t stop until the music is done - regardless of what I feel like.

One way you can ensure to do this is to make a work out or training mix that lasts X amount of minutes.  I have some that are 30, 45, 60, and 90.  I don’t stop until the music is done - regardless of what I feel like.

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