When I first started, before I became addicted, the thing that really helped me was that I scheduled gym time like I would any other appointment.  Then I made sure to keep that appointment.
It’s still a struggle at times and there are many days I don’t want to go.  Then I think of how much better I feel emotionally and mentally when I do go.  Physically is a given, but the other two really sell it for me.
My mental acuity is sharper and my overall mental health stays stable.  I feel in control of my life and my body - and that is worth doing every single day.

When I first started, before I became addicted, the thing that really helped me was that I scheduled gym time like I would any other appointment.  Then I made sure to keep that appointment.

It’s still a struggle at times and there are many days I don’t want to go.  Then I think of how much better I feel emotionally and mentally when I do go.  Physically is a given, but the other two really sell it for me.

My mental acuity is sharper and my overall mental health stays stable.  I feel in control of my life and my body - and that is worth doing every single day.

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